Mental health – everyone has it and we all need to take care of it. There is a more over-all awareness nowadays regarding our mental health and how to look after this, through many different information outlets and resources available; however, despite this, poor mental health issues are continually increasing. Mental health problems can affect around 1 in 4 people currently in a given year. Poor mental health can happen to all kinds of people from all different walks of life and there can be many contributing factors. You may be looking for some pointers and guidance to improve your mental health or need advice on how to access professional help. This guide will offer you some mental health advice and support links which we hope you find helpful.