Asking for support is difficult and it is difficult for everyone. When you have been in care, it can be a little bit harder to find people you trust, due to a variety of reasons. It is important that you know that there are people you can rely on. With the right support you will be able to identify who you can turn to when needed.
We all experience relationships in all parts of our life, and this includes both our social and support network. Good relationships are essential and bring with them a lot of benefits, including improving our emotional, mental, and physical wellbeing.