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Taking care of your body is important for yourphysical and mental health. There are a lot of things you can do yourself to improve your health. It is also important to know that you can get free help with your health when you are not well. Here you will find information and advice on well-being, looking after your body and getting help with health problems.
Whether you are looking for some tips for improving your mental health or you need advice on how to access professional help, this guide will offer some mental health advice and links to best support you. Mental health problems are common and affect everybody – regardless of background or circumstances.
